The time I had a panic attack on the floor of New Street Station – a Story of Anxiety

Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…

11 Unusual Places To Stay in the UK

Despite being such a tiny island country in the UK we have such a huge wealth of diverse and exciting places to visit on our…

10 Things I Learned From A Monk’s Guide to a Clean House and Mind

A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide to a Clean House and…

How I Planned a Wedding in 6 Months

Last year my husband and I organised and planned our wedding in just 6 months. That is we found our venue in the January and…

What To Wear In Ibiza

A couple of weeks ago Raj and I had a lovely holiday on the island of Ibiza in Spain. It was probably our first ever…

Setting Boundaries Has Been The Most Important Self-Care Action I’ve Ever Made

And there was me thinking that to be a nice person you had to do things to make other people feel better, you needed to…

Wedding Video: English-Hindu Fusion Wedding

It is almost one whole year since we got married, and I can’t quite believe how quickly these first 12 months have passed. In that…

Own Your Fears: Will I Ever Get This Podcast Published?

We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…

7 Reasons Why I Am No Longer Talking About My Body

You know when it feels like the universe is sending you messages at an alarming rate that it’s almost overwhelming? Like, boom, smack, wallop! wake…

Review: The Scarlet Hotel and Spa, Cornwall

A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend at 5 star eco-luxury hotel…