I’m Starting a Podcast

I’m putting it out there. That means I have to do it. I will do it. And it’s coming very soon! I am starting a…

Own Your Fears: The Halfway Point

Yesterday I had my third phone call with the expert at AXA PPP healthcare to catch up on the past month of working on my…

Beginner’s Guide to Meditation – 18 Tips To Get Started

The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting that was hosted at our…

How To Spend 3 Days in Chiang Mai: The Ideal Itinerary

Ah….Chiang Mai, the beautiful northern city of Thailand, the perfect antidote to the hustle and bustle of Bangkok. I have now lost count of the…

100 Things To Do This Easter

It’s time for another 100 list! I love making these epic lists and as it’s Easter, it’s another reason to celebrate. I will mostly be…

Relaxation Techniques from Around the World

The folks are Rennie got in touch with me recently to share some super interesting info about how people around the world cope with stress…

How To Be Authentic Online

What is the meaning of authenticity? And is it a realistic concept? There are so many conversations right now about authenticity. It’s a hot topic…

Own Your Fears: Session #2 with AXA PPP healthcare Coach

Yesterday I had my second phone call with the expert at AXA PPP healthcare to catch up on my first month of working on my…

5 Best Shampoos (in my opinion)

I have a bit of a ‘thing’ when it comes to my hair. It’s a safety blanket, it makes me feel ‘me’, it’s something I…

Why I Won’t Be Qutting My Blog

What’s happened? Last week I read a blog post from 2017 Blogosphere Blogger of the Year award winner Hannah Gale, about the slow demise of…