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The Good Life Unravelled Podcast: Ep. 39 – How Positive Mantras Can Improve Your Wellbeing

 

by the beach

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In today’s podcast episode I talk about mantras, what they mean, and how they can be used as an integral part of your self-care routine for overall mindset shifts.

Some people call them mantras, others call them affirmations, Either way they can literally change the way our brain functions by repeating them every single day. 

Mantras can help you interrupt negative thought patterns, and start forming new thought patterns that serve you better.

LEARNING POINTS

  • Choose a mantra that resonates, perhaps something that you want to embody more of in your life.
  • Repeat the mantra every morning and evening.
  • If you have wobble during the day repeat the mantra.
  • Remember that you have the power to form new neural pathways in your brain.

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Previously on The Good Life Unravelled … Episode #038 – Celebrating Over-40s Fashion

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