The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.
We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.
We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.
We cover topics including mental health, zero waste living, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.
We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.
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New episodes every Monday and Thursday.
The Good Life Unravelled is hosted by Elizabeth Dhokia.
In today’s podcast episode I talk about mantras, what they mean, and how they can be used as an integral part of your self-care routine for overall mindset shifts.
Some people call them mantras, others call them affirmations, Either way they can literally change the way our brain functions by repeating them every single day.
Mantras can help you interrupt negative thought patterns, and start forming new thought patterns that serve you better.
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Previously on The Good Life Unravelled … Episode #038 – Celebrating Over-40s Fashion