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Spotlight Sessions


The spotlight sessions are focused, supportive, and totally bespoke-to-your-needs one-off coaching session.

This is a 90 minute deep dive into you, your life, and any of the blocks you are currently facing. 

I use my toolkit of resources along with my skills to help you with the unravelling process to start figuring out what a good life means to you.

This coaching is for someone who might be stuck in a rut and needs direction. They know that something great is around the corner they just need focus and clarity. They might have some fears holding them back from stepping into who they are. 

The spotlight session is an intensive standalone coaching offering that sparks the fire in your belly to move forward.


What is involved in the spotlight sessions and how does it work?

First, you will be sent an in-depth questionnaire to help you dig deep. You will send this back to me before our session so I can be fully prepared for what you want, need, and ideally where you want to go with the coaching.

Based on your answers I might send you some worksheets or tasks to complete before the session to help us start our one-to-one in the best place possible.

We will meet for 90 minutes on a Zoom call where I will guide you through the coaching session.

Afterwards, I will send you a detailed follow-up email with further tasks and directions to build on the work we did to help you find focus and clarity.

Finally, I will be available for unlimited Voxer support for the following 3 working days as you work through your follow-up tasks.

In summary the spotlight session includes:

  • In-depth questionnaire 
  • Worksheets/tasks pre-call
  • 90 minutes Zoom call
  • Follow-up email
  • Unlimited Voxer support for 3 working days.

What is the transformation?

You will finish the spotlight session process feeling empowered, uplifted, and motivated.

You will have a clear vision of your foundational motivations.

You will understand your current blocks with a plan to start tackling them.

You will have a shortlist of options ready for you to implement. 

You will have the tools to create balance so that your life transforms into how you envision it to be.

You will have a clear path to implement change in a healthy, nourishing way.

You will have tools to keep you grounded and rooted in your true self.


Is the Spotlight Session for me?

Authentic living is an overused term, but in essence, you want to be living from a place of inner truth.

You want decision-making to come from a place of ease.

You want to feel settled in a sense of knowing.

Many of my clients struggle with all that external ‘noise’ of life – other people’s opinions, aspirational lifestyles, societal expectations, inner critics. This process guides you through a process to recognise the noise, separate yourself from it and learn to trust your intuition and the true you

You will formulate a plan to implement the results of our coaching session, and you will have unlimited support for 3 working days post-chat to refine and actualise your realisations.


My pledge

I am here to create and hold space for you.  I will be supportive and kind. I may challenge you where necessary. I will be a guide to help you start the unravelling process so you can figure out what a good life means to you.

As always with coaching the true power and action comes from you. I am a guide, coaching is a tool, but you are where the true change lies. 



The investment for the Spotlight Session is £333.

If you are ready to invest in yourself and this coaching opportunity please fill out your details below and I will be in touch with details about the next stage. 

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Who am I?

I am Elizabeth and I am your new life coach. 

I have always been that person that people go to for advice. I was always the one people confided in at school. I am the one in the family that ‘sorts things out‘. I am the person that helps friends see things clearly. I am the one who listens.

It is my desire and purpose to empower people.

I want to empower you to get in touch with your inner voice, your intuition, your heart and soul.

I want to empower you to find clarity in what a good life of balance and intention looks like for you.

I want to empower you to step into the greatest version of yourself.

I want to empower you to find your values, set intentions, and create goals that edge you further towards your version of a good life.

I want to be able to challenge you, encourage you, and celebrate with you.

I want to be a coach that empowers you. 

You deserve to create a good life for yourself, let me help you along the way. 


Sign up for your own Spotlight Session

Fill in your details here and I’ll get back to you as soon as possible with the next steps. 

I can’t wait to work with you.

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Not sure if coaching is for you? Jump on a quick clarity call with me and I can talk through the process, the kind of people I work with, and whether this is right for you.

Schedule time with me


Please note: coaching is not therapy, if you are in crisis please seek medical help from mental health professional.