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The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics ranging from minimalism and clean beauty, to instinctive self-care and journalling. We look at seasonal living, mental health, food, and travel. We talk to people from all walks of life, folks within in the wellness industry, and people who have an interesting take on what it means to live a good life. Join the conversation: #GoodLifeUnravelled

The Good Life Unravelled is hosted by Elizabeth Dhokia.

The Good Life Unravelled Ep. 008 – Lex Gillies on Skin Positivity
The Good Life Unravelled: Ep. 007 – Sara Tasker on Cultivating Creativity, Alternative Business and Living with Chronic Illness
The Good Life Unravelled Podcast: Ep #6 – Binny Shah-Patel on Ethical Animal Tourism
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How To Help Somebody Having a Panic Attack

The panic attacks just came out of nowhere. Sure, I’ve had a long history of mental illness with various symptoms,... Read More

panic attacks

The time I had a panic attack on the floor of New Street Station – a Story of Anxiety

Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off... Read More