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panic attack

panic attack

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How To Help Someone Having a Panic Attack

panic attacks

The time I had a panic attack on the floor of New Street Station – a Story of Anxiety

elizabethdhokia

Happy Valentine’s Day to the love of my life @av

Happy Valentine’s Day to the love of my life @average_chap 💜
Thank you for everything you do for me, and being the most awesomest person.

Did you know I swear a lot? You probably wouldn’

Happy Full Moon. It’s the Wolf Moon and it’s m

Happy Full Moon. It’s the Wolf Moon and it’s making me feel extra 🐺.

Do you feel the moon cycles?

For me, I struggle with sleep around the full moon, my emotions are heightened. And if we are going to have an argument (which isn’t often) then it will be at this time.

Having an awareness of how we respond to the moon cycles has been a real game changer. It allows us to step back and ask if this is our true intention or some emotions we need to ride on out.

#fullmoon #mooncycle #moonmagic

Snow day! #uksnow #snowday #snowflakes #snowsnow

Snow day!

#uksnow #snowday #snowflakes #snowsnowsnow

My lockdown birthday last week = walk and coffee i

My lockdown birthday last week = walk and coffee in the park wrapped up in the warmest coat ever.

When it feels like the world is going sideways, lo

When it feels like the world is going sideways, look for the good people. They are there, trust that.

***

Holding my loved ones tight.

Holding my loved ones tight.

A light reaches far not by being everywhere but by

A light reaches far not by being everywhere but by shining brightly and brilliantly from exactly where it is.

Happy New Year to you. I hope you find a moment to shine as brightly and brilliantly as you truly are this year.

***
#wordstoinspire #affirmationsdaily #lifecoachingtips

Hello! Sorry for being a little awol this past mon

Hello! Sorry for being a little awol this past month. There has been A LOT of work to do and Instagram isn’t my job so it kind of fell by the wayside.
But happy December all!
I’m currently finishing up my first tub of chocolates and watching a different festive film every evening.
What is your fave festive thing to do?

When a new leaf on a plant grows, it unravels. #

When a new leaf on a plant grows, it unravels.

#goodlifeunravelled #unravelling #personalgrowthjourney #lifecoaching #selfcarequotes

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