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panic attack

panic attack

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How To Help Someone Having a Panic Attack

panic attacks

The time I had a panic attack on the floor of New Street Station – a Story of Anxiety

elizabethdhokia

My lockdown birthday last week = walk and coffee i

My lockdown birthday last week = walk and coffee in the park wrapped up in the warmest coat ever.

When it feels like the world is going sideways, lo

When it feels like the world is going sideways, look for the good people. They are there, trust that.

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Holding my loved ones tight.

Holding my loved ones tight.

A light reaches far not by being everywhere but by

A light reaches far not by being everywhere but by shining brightly and brilliantly from exactly where it is.

Happy New Year to you. I hope you find a moment to shine as brightly and brilliantly as you truly are this year.

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#wordstoinspire #affirmationsdaily #lifecoachingtips

Hello! Sorry for being a little awol this past mon

Hello! Sorry for being a little awol this past month. There has been A LOT of work to do and Instagram isn’t my job so it kind of fell by the wayside.
But happy December all!
I’m currently finishing up my first tub of chocolates and watching a different festive film every evening.
What is your fave festive thing to do?

When a new leaf on a plant grows, it unravels. #

When a new leaf on a plant grows, it unravels.

#goodlifeunravelled #unravelling #personalgrowthjourney #lifecoaching #selfcarequotes

How much are these shorter winter days kicking you

How much are these shorter winter days kicking your butt? I am so tired it's unreal. Despite spending many years on this planet and experiencing many winters, I still forget how much winter changes your energy.⁠⠀
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Nature wants us to slow down. It wants us to rest. ⁠⠀
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Of course, this is a struggle when work, life, family, STUFF, is still happening.⁠⠀
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So what do we do?⁠⠀
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For me, I'm thinking I need to figure out some new mini winter routines to incorporate into my daily and weekly routines. I need things that help with my energy levels, but also embrace the slowing down of the season. ⁠⠀
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It's a work in progress, and as I yawn loudly for the 7th time whilst writing this, I definitely think it needs more naps included. ⁠⠀
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QUESTION: What do you like to include into your winter routine?⁠⠀
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***⁠⠀
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REST! This is your friendly reminder to take the t

REST! This is your friendly reminder to take the time to rest.
So much around us is tiring and yet so many of us forget to make time to truly rest.

Swipe to read a few ways I like to rest.

What would you add to the list?

***

How are you? All feelings and emotions are seen an

How are you? All feelings and emotions are seen and heard here. Tell me how you are actually feeling today.

And big hugs and a kind smile to all of you here who I know read and listen from afar.

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Do you really need a coach? What are the different

Do you really need a coach? What are the different types of coaches? How do you choose a life coach?

-> swipe through the images to read more.

As a coach I believe in abundance in business. I feel no competitiveness with other coaches, because there is the right coach for everybody out there. We have to pick the person we resonate with, who we feel we can trust and work best with.

I know that I will and can be that person for some people. And for others, I won’t be the right fit. And that’s totally ok.

I will happily recommend and give shoutouts to any of the other brilliant coaches doing fabulous work. We are all here to make a difference and help people.

You don’t need to pick the first coach you come across, shop around and choose the coach who you vibe with, their words resonate, their approach uplifts or challenges you, or the person who you know will support you in a safe way as you make life transformations.

Let me know if you have any questions about coaching! I’m always happy to help where I can.

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#coaching #lifecoaching #mindsetcoaching #wellbeingcoaching

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