A few weeks back I was invited to try out the Day Spa at the Marriott Hotel in Birmingham with Experience... Read More
OK, so we’ve all been online for a few years now and in that time we have managed to accumulate... Read More
‘Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as... Read More
One of my key focus points for this year is to concentrate on my wellbeing. That is, by the end... Read More
Today I thought it might be fun to share a little bit about my current morning routine. I’ve mentioned a... Read More
In my last outfit of the day post I discussed how my body has been changing over the past few... Read More
Go outside Even if you just find a patch of sunshine on your doorstep, just getting outside of the house,... Read More
Music is such a powerful force. It has the ability to change your mood. To teach your mind new paths.... Read More
A bit of a spin on the usual ‘favourites’ videos. This is my October Self-Care Favourites, a video where I... Read More
First thing I do when I wake up is drinking a glass of fresh water whilst scrolling through my social... Read More
I am not so much of a resolutions kinda girl really. I tend to be interested in goal-setting but have found... Read More
Search the term ‘mindfulness’ on Google and you’ll get the following definitions: 1. the quality or state of being conscious... Read More
