Self-care is all about creating an awareness about ourselves in a mental, physical and spiritual way and forming habits that help us live to our full potential. It’s not selfish to prioritise self-care, because we can’t be a fully productive member of society and our communities if we don’t take care of ourselves first. After all, we have to put on our own oxygen mask before helping others … (a version of this post first appeared in 2016, it’s since … Continue reading 100 Self Care Ideas, Inspiration and Activities