Welcome to The Good Life Unravelled

After many years of mulling on the idea of it, my podcast is finally here! Welcome to the Good Life Unravelled – a podcast about…

Morning Pages Prompts

I have received such a positive response to my last post about writing morning pages, and I am utterly thrilled. It’s wonderful to know that…

How To Do Morning Pages

Three pages of stream of consciousness every morning, this how I do my morning pages. To say it’s been a transformative practice would be an…

I’m Going To Travel The UK

Yep, that’s right. I am planning to travel the whole of the UK starting this spring. And I’m mostly going to do be doing it…

Seven Seas Perfect7® Renewal Advanced Review (AD)

This is the second post about the brand new supplement product from Seven Seas, if you haven’t read the first one yet, read here. In…

How Therapy Has Changed My Life

I have been going to therapy for about 6/7 months now and it has literally changed my life. I knew for the longest time that…

Coping with Seasonal Affective Disorder (SAD) – Review of the Lumie Bodyclock Shine 300

Every year, for as long as I can remember, I have suffered with S.A.D. (Seasonal Affective Disorder). The condition used to be colloquially known as…

New Year – My Plans for 2019

New year, new you? Well…. I’m not sure there’s a new you, but you can certainly work on being MORE you and that can only…

Seven Seas Perfect7 Renewal Supplements For Health and Beauty (AD)

I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to function at optimal levels. For…

Three Weeks Without Social Media

I feel like a different person. Scratch that. I feel like me. More me. I want to say the me I used to be, but…