Own Your Fears: Will I Ever Get This Podcast Published?

We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…

7 Reasons Why I Am No Longer Talking About My Body

You know when it feels like the universe is sending you messages at an alarming rate that it’s almost overwhelming? Like, boom, smack, wallop! wake…

Review: The Scarlet Hotel and Spa, Cornwall

A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend at 5 star eco-luxury hotel…

Own Your Fears: May Update

It’s that time of the month, yep … I’m hear to share my monthly update on my Own Your Fears process with AXA PPP healthcare,…

25 Things I Learned at Superlatively Rude Live

Last weekend I had a life-changing, empowering experience whilst attending the Superlatively Rude Live event. It took me by surprise and I’m still trying to…

I’m Starting a Podcast

I’m putting it out there. That means I have to do it. I will do it. And it’s coming very soon! I am starting a…

Own Your Fears: The Halfway Point

Yesterday I had my third phone call with the expert at AXA PPP healthcare to catch up on the past month of working on my…

Beginner’s Guide to Meditation – 18 Tips To Get Started

The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting that was hosted at our…

How To Spend 3 Days in Chiang Mai: The Ideal Itinerary

Ah….Chiang Mai, the beautiful northern city of Thailand, the perfect antidote to the hustle and bustle of Bangkok. I have now lost count of the…

100 Things To Do This Easter

It’s time for another 100 list! I love making these epic lists and as it’s Easter, it’s another reason to celebrate. I will mostly be…