Review: The Scarlet Hotel and Spa, Cornwall

A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend at 5 star eco-luxury hotel…

Own Your Fears: May Update

It’s that time of the month, yep … I’m hear to share my monthly update on my Own Your Fears process with AXA PPP healthcare,…

25 Things I Learned at Superlatively Rude Live

Last weekend I had a life-changing, empowering experience whilst attending the Superlatively Rude Live event. It took me by surprise and I’m still trying to…

I’m Starting a Podcast

I’m putting it out there. That means I have to do it. I will do it. And it’s coming very soon! I am starting a…

Own Your Fears: The Halfway Point

Yesterday I had my third phone call with the expert at AXA PPP healthcare to catch up on the past month of working on my…

Beginner’s Guide to Meditation – 18 Tips To Get Started

The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting that was hosted at our…

How To Spend 3 Days in Chiang Mai: The Ideal Itinerary

Ah….Chiang Mai, the beautiful northern city of Thailand, the perfect antidote to the hustle and bustle of Bangkok. I have now lost count of the…

100 Things To Do This Easter

It’s time for another 100 list! I love making these epic lists and as it’s Easter, it’s another reason to celebrate. I will mostly be…

Relaxation Techniques from Around the World

The folks are Rennie got in touch with me recently to share some super interesting info about how people around the world cope with stress…

How To Be Authentic Online

What is the meaning of authenticity? And is it a realistic concept? There are so many conversations right now about authenticity. It’s a hot topic…