Is practicing yoga cultural appropriation?

If I ask you to think about yoga, what springs to mind? What are the images and thoughts that first come to the forefront of…

How To Keep a Health Diary and How It Has Empowered My Life

This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands diary and every day I…

What To Pack For a Spa Day

What to pack for a spa day? Something I have been asked many a time over the last couple of years. I am a massive…

The time I had a panic attack on the floor of New Street Station – a Story of Anxiety

Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…

11 Unusual Places To Stay in the UK

Despite being such a tiny island country in the UK we have such a huge wealth of diverse and exciting places to visit on our…

10 Things I Learned From A Monk’s Guide to a Clean House and Mind

A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide to a Clean House and…

How I Planned a Wedding in 6 Months

Last year my husband and I organised and planned our wedding in just 6 months. That is we found our venue in the January and…

What To Wear In Ibiza

A couple of weeks ago Raj and I had a lovely holiday on the island of Ibiza in Spain. It was probably our first ever…

Setting Boundaries Has Been The Most Important Self-Care Action I’ve Ever Made

And there was me thinking that to be a nice person you had to do things to make other people feel better, you needed to…

Wedding Video: English-Hindu Fusion Wedding

It is almost one whole year since we got married, and I can’t quite believe how quickly these first 12 months have passed. In that…