Every year, for as long as I can remember, I have suffered with S.A.D. (Seasonal Affective Disorder). The condition used to be colloquially known as…
I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to function at optimal levels. For…
I feel like a different person. Scratch that. I feel like me. More me. I want to say the me I used to be, but…
This list is as much for me as it is for you. You see, I’ve started jotting ideas down all over the place – post-it…
What would I create if social media didn’t exist? What would I create if I didn’t spend hours mindlessly scrolling through social media feeds? What…
In a bid live a more simple life, one that is edging towards minimalism, I have spent the last few years seeking small but actionable…
If I wanted to really get to know somebody, get to know what they stand for. Read any social media bio, CV, or blogger ‘About’…
If I ask you to think about yoga, what springs to mind? What are the images and thoughts that first come to the forefront of…
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands diary and every day I…
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…
