This list is as much for me as it is for you. You see, I’ve started jotting ideas down all over the place – post-it…
What would I create if social media didn’t exist? What would I create if I didn’t spend hours mindlessly scrolling through social media feeds? What…
In a bid live a more simple life, one that is edging towards minimalism, I have spent the last few years seeking small but actionable…
If I wanted to really get to know somebody, get to know what they stand for. Read any social media bio, CV, or blogger ‘About’…
If I ask you to think about yoga, what springs to mind? What are the images and thoughts that first come to the forefront of…
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands diary and every day I…
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…
A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide to a Clean House and…
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…
It’s that time of the month, yep … I’m hear to share my monthly update on my Own Your Fears process with AXA PPP healthcare,…
