Self-care is all about creating an awareness about ourselves in a mental, physical and spiritual way and forming habits that... Read More
After many years of mulling on the idea of it, my podcast is finally here! Welcome to the Good Life... Read More
I have received such a positive response to my last post about writing morning pages, and I am utterly thrilled.... Read More
Three pages of stream of consciousness every morning, this how I do my morning pages. To say it’s been a... Read More
Every year, for as long as I can remember, I have suffered with S.A.D. (Seasonal Affective Disorder). The condition used... Read More
I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to... Read More
I feel like a different person. Scratch that. I feel like me. More me. I want to say the me... Read More
This list is as much for me as it is for you. You see, I’ve started jotting ideas down all... Read More
What would I create if social media didn’t exist? What would I create if I didn’t spend hours mindlessly scrolling... Read More
In a bid live a more simple life, one that is edging towards minimalism, I have spent the last few... Read More
If I wanted to really get to know somebody, get to know what they stand for. Read any social media... Read More
If I ask you to think about yoga, what springs to mind? What are the images and thoughts that first... Read More