I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to function at optimal levels. For…
This list is as much for me as it is for you. You see, I’ve started jotting ideas down all over the place – post-it…
In a bid live a more simple life, one that is edging towards minimalism, I have spent the last few years seeking small but actionable…
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands diary and every day I…
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…
A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide to a Clean House and…
And there was me thinking that to be a nice person you had to do things to make other people feel better, you needed to…
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…
You know when it feels like the universe is sending you messages at an alarming rate that it’s almost overwhelming? Like, boom, smack, wallop! wake…
A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend at 5 star eco-luxury hotel…
