Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…
A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide to a Clean House and…
And there was me thinking that to be a nice person you had to do things to make other people feel better, you needed to…
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…
You know when it feels like the universe is sending you messages at an alarming rate that it’s almost overwhelming? Like, boom, smack, wallop! wake…
A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend at 5 star eco-luxury hotel…
It’s that time of the month, yep … I’m hear to share my monthly update on my Own Your Fears process with AXA PPP healthcare,…
Last weekend I had a life-changing, empowering experience whilst attending the Superlatively Rude Live event. It took me by surprise and I’m still trying to…
Yesterday I had my third phone call with the expert at AXA PPP healthcare to catch up on the past month of working on my…
The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting that was hosted at our…
