Spa etiquette was something I had absolutely no idea about the first time I went to a spa. My only... Read More
Following popular request I’m going to share my guide on how to read a birth chart. I had my first... Read More
I reached out to some bloggers and online creators recently to ask them for their top tip for self-care. You... Read More
A morning routine is probably one of the most overlooked yet effective ways to actively frame your mindset in a... Read More
The panic attacks just came out of nowhere. Sure, I’ve had a long history of mental illness with various symptoms,... Read More
Almost out of nowhere it snuck up on me, it enveloped me, it took over. Just a couple of weeks... Read More
Self-care is all about creating an awareness about ourselves in a mental, physical and spiritual way and forming habits that... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
Three pages of stream of consciousness every morning, this how I do my morning pages. To say it’s been a... Read More
I have been going to therapy for about 6/7 months now and it has literally changed my life. I knew... Read More
This is my honest review of the Lumie 300 Bodyclock, an SAD alarm clock which I bought to help alleviate... Read More
I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to... Read More
