Almost out of nowhere it snuck up on me, it enveloped me, it took over. Just a couple of weeks... Read More
Self-care is all about creating an awareness about ourselves in a mental, physical and spiritual way and forming habits that... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
Three pages of stream of consciousness every morning, this how I do my morning pages. To say it’s been a... Read More
I have been going to therapy for about 6/7 months now and it has literally changed my life. I knew... Read More
Every year, for as long as I can remember, I have suffered with S.A.D. (Seasonal Affective Disorder). The condition used... Read More
I think most of us could probably admit that we don’t quite get all the nutrients our bodies need to... Read More
This list is as much for me as it is for you. You see, I’ve started jotting ideas down all... Read More
In a bid live a more simple life, one that is edging towards minimalism, I have spent the last few... Read More
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands... Read More
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off... Read More
A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide... Read More