Arrrgghhhhh!!!!! I think that pretty much sums up how so many people across the UK, and probably most of the... Read More
The last time I did any kind of painting, or an art class for that matter, was at school.... Read More
I have created an epic list of Word of the Year ideas to help you intuitively choose the right... Read More
Spa etiquette was something I had absolutely no idea about the first time I went to a spa. My only... Read More
Following popular request I’m going to share my guide on how to read a birth chart. I had my first... Read More
I reached out to some bloggers and online creators recently to ask them for their top tip for self-care. You... Read More
A morning routine is probably one of the most overlooked yet effective ways to actively frame your mindset in a... Read More
The panic attacks just came out of nowhere. Sure, I’ve had a long history of mental illness with various symptoms,... Read More
Almost out of nowhere it snuck up on me, it enveloped me, it took over. Just a couple of weeks... Read More
Self-care is all about creating an awareness about ourselves in a mental, physical and spiritual way and forming habits that... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
Three pages of stream of consciousness every morning, this how I do my morning pages. To say it’s been a... Read More
