In today’s podcast episode I chat to Sara Tasker aka Me and Orla. Sara is a writer and creative... Read More
The panic attacks just came out of nowhere. Sure, I’ve had a long history of mental illness with various symptoms,... Read More
In today’s podcast episode I talk to stylist, writer, seasonal living advocate, planning enthusiast, and blogger, Hannah Bullivant. I have... Read More
Stepping into who you are is tricky. It’s hard to separate out what society and the prevailing culture wants for... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
I have been going to therapy for about 6/7 months now and it has literally changed my life. I knew... Read More
Every year, for as long as I can remember, I have suffered with S.A.D. (Seasonal Affective Disorder). The condition used... Read More
I feel like a different person. Scratch that. I feel like me. More me. I want to say the me... Read More
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands... Read More
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off... Read More
And there was me thinking that to be a nice person you had to do things to make other people... Read More
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over,... Read More