Around this time last year, I had an epiphany. Ok, it was less dramatic than that. I mean, it was... Read More
In today’s podcast episode I talk about how I quit social media for 2 months. This is a solo episode... Read More
In today’s podcast episode I am talking to Jen Lowthrop. Jen is a certified Happiness Trainer, Digital Consultant, and Travel... Read More
In today’s podcast episode I chat to Sara Tasker aka Me and Orla. Sara is a writer and creative... Read More
The panic attacks just came out of nowhere. Sure, I’ve had a long history of mental illness with various symptoms,... Read More
In today’s podcast episode I talk to stylist, writer, seasonal living advocate, planning enthusiast, and blogger, Hannah Bullivant. I have... Read More
Stepping into who you are is tricky. It’s hard to separate out what society and the prevailing culture wants for... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
I have been going to therapy for about 6/7 months now and it has literally changed my life. I knew... Read More
This is my honest review of the Lumie 300 Bodyclock, an SAD alarm clock which I bought to help alleviate... Read More
I feel like a different person. Scratch that. I feel like me. More me. I want to say the me... Read More
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands... Read More
