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mental health

mental health

Latest

lockdown 2 podcast

The Good Life Unravelled Podcast: Ep. 53 – A Few Ideas on How To Cope with Lockdown 2

holland otik maker

The Good Life Unravelled Podcast: Ep. 50 – The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)

Transitional Activity Working From Home

The Good Life Unravelled Podcast: Ep. 49 – Creating a Transitional Activity To Cope With Working From Home

morning routine

The Good Life Unravelled Podcast: Ep. 43 – How To Honour Yourself With a Morning Routine

katherine may

The Good Life Unravelled Podcast: Ep. 42 – Embracing The Winters of Our Lives with Katherine May

simple life

The Good Life Unravelled Podcast: Ep. 41 – How To Simplify Your Life

by the beach

The Good Life Unravelled Podcast: Ep. 39 – How Positive Mantras Can Improve Your Wellbeing

Importance of Processing

The Good Life Unravelled Podcast: Ep. 37 – How To Create Space for Processing For Your Mental and Emotional Health

Raj and Sonehal

The Good Life Unravelled Podcast: Ep. 36 – Men’s Health and Wellbeing with Raj and Sonehal

Beautiful Roses

The Good Life Unravelled Podcast: Ep. 35 – How Imposter Syndrome Ruined My Twenties

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elizabethdhokia

Happy Valentine’s Day to the love of my life @av

Happy Valentine’s Day to the love of my life @average_chap 💜
Thank you for everything you do for me, and being the most awesomest person.

Did you know I swear a lot? You probably wouldn’

Happy Full Moon. It’s the Wolf Moon and it’s m

Happy Full Moon. It’s the Wolf Moon and it’s making me feel extra 🐺.

Do you feel the moon cycles?

For me, I struggle with sleep around the full moon, my emotions are heightened. And if we are going to have an argument (which isn’t often) then it will be at this time.

Having an awareness of how we respond to the moon cycles has been a real game changer. It allows us to step back and ask if this is our true intention or some emotions we need to ride on out.

#fullmoon #mooncycle #moonmagic

Snow day! #uksnow #snowday #snowflakes #snowsnow

Snow day!

#uksnow #snowday #snowflakes #snowsnowsnow

My lockdown birthday last week = walk and coffee i

My lockdown birthday last week = walk and coffee in the park wrapped up in the warmest coat ever.

When it feels like the world is going sideways, lo

When it feels like the world is going sideways, look for the good people. They are there, trust that.

***

Holding my loved ones tight.

Holding my loved ones tight.

A light reaches far not by being everywhere but by

A light reaches far not by being everywhere but by shining brightly and brilliantly from exactly where it is.

Happy New Year to you. I hope you find a moment to shine as brightly and brilliantly as you truly are this year.

***
#wordstoinspire #affirmationsdaily #lifecoachingtips

Hello! Sorry for being a little awol this past mon

Hello! Sorry for being a little awol this past month. There has been A LOT of work to do and Instagram isn’t my job so it kind of fell by the wayside.
But happy December all!
I’m currently finishing up my first tub of chocolates and watching a different festive film every evening.
What is your fave festive thing to do?

When a new leaf on a plant grows, it unravels. #

When a new leaf on a plant grows, it unravels.

#goodlifeunravelled #unravelling #personalgrowthjourney #lifecoaching #selfcarequotes

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