This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands diary and every day I…
Panic attacks, the extreme form of which I first experienced two years ago and subsequently suffered with on and off since then. They came out…
And there was me thinking that to be a nice person you had to do things to make other people feel better, you needed to…
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over, and I’m pleased to say…
It’s that time of the month, yep … I’m hear to share my monthly update on my Own Your Fears process with AXA PPP healthcare,…
Yesterday I had my third phone call with the expert at AXA PPP healthcare to catch up on the past month of working on my…
Yesterday I had my second phone call with the expert at AXA PPP healthcare to catch up on my first month of working on my…
Do you ever get distracted by other people’s success? Do you get consumed with jealousy? Do you sub-consciously (maybe even consciously) try to emulate other…
Last week I had my first session with an AXA PPP Healthcare expert to discuss how to tackle my fear of rejection. As part of…
2018 is the year that I improve my wellbeing, both mentally and physically. It’s going to be the year where I try new ways to…
