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A morning routine is the ideal way to set yourself up energetically for the day. I don’t just mean physical energy, but also for your mental, emotional, and spiritual energy.
I share the one crucial question you should ask yourself when you first wake up. And why practising some kind of self-care and intentional activity can set you up for the day.
I give you a piece of homework to work on. My first podcast homework for my listeners!
If you would like to download and print my free morning routine worksheet and template, click here
And let me how you get on.
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Previously on The Good Life Unravelled … Episode #042 – Embracing the winters of our lives with Katherine May