In today’s podcast I share a more free-flowing style of solo episode. Hope you like it! I share my thoughts on processing and why I think it’s important to create space for our brains to process thoughts and emotions to keep ourselves mentally and emotionally healthy.
I share how having an autistic family member taught me how to recognise the necessity for processing.
I talk about how my awareness of my own introvertedness taught me about creating space for myself.
I share some of the ways I create space for processing, as well as examples of how others use processing techniques.
Finally, I talk about how to recognise if and when we need to process, and how beneficial this is to integrate into our everyday lives.