The 1st of July was National Motivation Day and I stumbled across this great little website that inspired me to... Read More
A few weeks back I was invited to try out the Day Spa at the Marriott Hotel in Birmingham with Experience... Read More
One of the biggest missions I am on at the moment is to greatly reduce the amount of Stuff that... Read More
OK, so we’ve all been online for a few years now and in that time we have managed to accumulate... Read More
Today is National Stress Awareness Day, something that I think is really important to acknowledge. Because stress is a national... Read More
Did you know 100 years ago we ate about 1kg of sugar a year, and nowadays we eat nearer 60kg... Read More
Our new diet is pretty specific. As I mentioned previously we are giving up sugar, but there are also a... Read More
Now that it’s been nearly three months on my new change-of-lifestyle diet I wanted to share one of the key... Read More
Self-care is quite the buzzword at the moment, and one that particularly resonates with me at the moment. I have... Read More
Self Care Sunday is my new series on Rosalilium where I focus on at least one activity every week purely... Read More
Self-Care Sunday is a project aimed at inspiring myself and others to make active choices once a week to nourish... Read More
It’s that time of the week again when we take a moment to nourish ourselves mind, body and spirit. It’s... Read More