I am halfway through trialling the UPRIGHT GO posture training device (see my first impressions review here) and it has... Read More
What a week! This week I announced our engagement and it’s been a whirlwind of emotions, well-wishes, cards, flowers and... Read More
Now that it’s been nearly three months on my new change-of-lifestyle diet I wanted to share one of the key... Read More
A few months ago I was sent a copy of the book by Shin-Buddhist Monk, Shoukei Matsumoto ‘A Monk’s Guide... Read More
If there is one thing I would go back and tell my younger self it would be to sit up... Read More
Search the term ‘mindfulness’ on Google and you’ll get the following definitions: 1. the quality or state of being conscious... Read More
This is our review of our spa experience at Aqua Sana Spa when we visited in May 2016 on a... Read More
At the end of September I took Raj on a small road trip down South to celebrate his birthday. We... Read More
I love writing my morning pages, it’s such a meditative and insightful activity to on a daily basis. I have... Read More
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands... Read More
Last weekend I had a life-changing, empowering experience whilst attending the Superlatively Rude Live event. It took me by surprise... Read More
I have been using the Upright Go posture training device for a few months now and I feel I can... Read More