This year I have set the intention to transform my home into a space that is calming, nourishing, joyful, and... Read More
I am halfway through trialling the UPRIGHT GO posture training device (see my first impressions review here) and it has... Read More
Go outside Even if you just find a patch of sunshine on your doorstep, just getting outside of the house,... Read More
If there is one thing I would go back and tell my younger self it would be to sit up... Read More
We spent the first two nights of our stay in Chiang Mai at the RarinJinda Wellness Spa Resort Hotel. It’s... Read More
A couple of weeks I had the opportunity to tick off a spa bucket list destination, we spent the weekend... Read More
Today is National Stress Awareness Day, something that I think is really important to acknowledge. Because stress is a national... Read More
Yesterday I had my second phone call with the expert at AXA PPP healthcare to catch up on my first... Read More
The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting... Read More
We’re almost halfway through the year already, phew! That means my time working with AXA PPP healthcare is almost over,... Read More
Search the term ‘mindfulness’ on Google and you’ll get the following definitions: 1. the quality or state of being conscious... Read More
A morning routine is probably one of the most overlooked yet effective ways to actively frame your mindset in a... Read More
