When most of us are planning New Year’s Resolutions at the beginning of each year, I prefer to choose a... Read More
Our new diet is pretty specific. As I mentioned previously we are giving up sugar, but there are also a... Read More
This year I started keeping a health diary. That is, I bought a physical, hard copy, real in my hands... Read More
A bit of a spin on the usual ‘favourites’ videos. This is my October Self-Care Favourites, a video where I... Read More
How I Got Started With Meditation The first time I tried meditation was probably over 20 years ago when I... Read More
Last week I had my first session with an AXA PPP Healthcare expert to discuss how to tackle my fear... Read More
This year I have set the intention to transform my home into a space that is calming, nourishing, joyful, and... Read More
Now that it’s been nearly three months on my new change-of-lifestyle diet I wanted to share one of the key... Read More
The importance of taking a day out for pure relaxation cannot be emphasised enough. It’s a habit I neglected to... Read More
Following popular request I’m going to share my guide on how to read a birth chart. I had my first... Read More
When planning out my year ahead one thought kept coming into my mind, which UK spas shall I visit this... Read More
A few weeks back I was invited to try out the Day Spa at the Marriott Hotel in Birmingham with Experience... Read More
