‘Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.’ – Helen Keller Whether you realise it or not,…
When planning out my year ahead one thought kept coming into my mind, which UK spas shall I visit this year? For a relatively small…
This year I have set the intention to transform my home into a space that is calming, nourishing, joyful, and productive. Having lived here for…
Happy New Year folks! I truly hope 2018 brings you plenty of joy, opportunities and adventure. Today I have had a dreamy time with my…
If there is one thing I would go back and tell my younger self it would be to sit up straight! That, and don’t frown…
Arriving at The Malvern is a tale of contrasts. On the one hand there is the grandeur of the Malvern hills in the background looking…
At the end of September I took Raj on a small road trip down South to celebrate his birthday. We had already celebrated with a…
This is our review of our spa experience at Aqua Sana Spa when we visited in May 2016 on a Centerparcs weekend away with the…
This is self-care and gratitude practices rolled into one. I have shared a lot about self-care in the past and made it clear how important…
Last week I had the pleasure of attending a mind, body and soul wellbeing workshop in London. It was organised by the folks at Humanscale,…
