The first time I tried meditation was probably over 20 years ago when I snuck into my Mum’s spiritual meeting... Read More
The folks are Rennie got in touch with me recently to share some super interesting info about how people around... Read More
Yesterday I had my second phone call with the expert at AXA PPP healthcare to catch up on my first... Read More
Do you ever get distracted by other people’s success? Do you get consumed with jealousy? Do you sub-consciously (maybe even... Read More
Last week I had my first session with an AXA PPP Healthcare expert to discuss how to tackle my fear... Read More
I have been using the Upright Go posture training device for a few months now and I feel I can... Read More
2018 is the year that I improve my wellbeing, both mentally and physically. It’s going to be the year where... Read More
I am halfway through trialling the UPRIGHT GO posture training device (see my first impressions review here) and it has... Read More
‘Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.’ – Helen Keller Whether... Read More
When planning out my year ahead one thought kept coming into my mind, which UK spas shall I visit this... Read More
This year I have set the intention to transform my home into a space that is calming, nourishing, joyful, and... Read More
Happy New Year folks! I truly hope 2018 brings you plenty of joy, opportunities and adventure. Today I have had... Read More
