I have been using the Upright Go posture training device for a few months now and I feel I can... Read More
2018 is the year that I improve my wellbeing, both mentally and physically. It’s going to be the year where... Read More
I am halfway through trialling the UPRIGHT GO posture training device (see my first impressions review here) and it has... Read More
‘Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.’ – Helen Keller Whether... Read More
When planning out my year ahead one thought kept coming into my mind, which UK spas shall I visit this... Read More
This year I have set the intention to transform my home into a space that is calming, nourishing, joyful, and... Read More
Happy New Year folks! I truly hope 2018 brings you plenty of joy, opportunities and adventure. Today I have had... Read More
If there is one thing I would go back and tell my younger self it would be to sit up... Read More
Arriving at The Malvern is a tale of contrasts. On the one hand there is the grandeur of the Malvern... Read More
At the end of September I took Raj on a small road trip down South to celebrate his birthday. We... Read More
This is our review of our spa experience at Aqua Sana Spa when we visited in May 2016 on a... Read More
This is self-care and gratitude practices rolled into one. I have shared a lot about self-care in the past and... Read More