The Good Life Unravelled Podcast: Ep.29 – How To Keep A Health Diary


How to keep a health diary


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In today’s podcast episode I am sharing how to keep a health diary and why it empowered me to understand and respect my body and mind.
I keep a health diary so I can track my physical and mental health on a daily basis.

I primarily chose to do this so that I could look back over previous weeks and months and note any patterns in my health, in particular to my female hormonal fluctuations, but also to keep an eye on my mental health.

I wanted to understand what symptoms are hormonal and what are related to other health issues.

I also wanted to become more aware of my body and how it worked.


  • Why I keep a health diary
  • How to keep a health diary
  • What to track in a health diary
  • Why it is so empowering to keep a health diary
  • The result of keeping a health diary


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Previously on The Good Life Unravelled … Episode #028 – Thriving Instead of Just Surviving with Tamu Thomas