In today’s podcast episode I chat to Sophie Cliff aka The Joyful Coach. Sophie is a coach, podcaster and writer who helps people live more joyful lives, whatever that means to them. Focusing on mindset, positivity and practical action, she helps her clients get out of their own way so they can achieve more success.
In this episode Sophie shares her journey from a traditional career route to one that know aligns with her values. She shares how a family tragedy helped her reassess everything she’d been taught, and set her on a new path.
Sophie shares insights into what joy really means, how we can redefine it individually, how joy is not a selfish practice, and why learning what our own values are help us making better decisions.
We learn some great tips and advice from Sophie with loads of inspiration to get us started.
LISTEN TO THE SHOW HERE
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MENTIONED IN THIS EPISODE
- “Rediscover your spark” workbook with the exercises about finding your values
- The Joyful Advent
- Kickstart 2020 events
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Previously on The Good Life Unravelled … Episode #015 – How Business Can Positively Change The World